Kick Start Your New Years: Exercise Day Three: Wall Push Ups

Day Three Exercise:
Wall Push-Ups
 

• Stand facing a wall with your feet one to two feet away from it. How far you have to stand from the wall will depend on your height, but make sure it is a comfortable distance.
• Place both your hands about shoulder width apart on the wall infront. The arms should be at the level of your shoulder.
• Incline / bend towards the wall by bending only your elbows. When you have lowered yourself forward towards the wall, then push yourself back to the standing position by straightening your hand.
• Throughout the process, keep your body stiff and straight.  

I know, a pretty basic exercise, but so easy to do and doesn't require anything but a wall!  To make it a little more difficult you might want to push off from the wall and clap.  This exercise is so basic, but your arms will thank you for it...my motto is a little exercise is better than no exercise at all!

Day Three:  Easy Exercise Tip:

• Use the commercial breaks to get a quick workout in!  A half hour show has about 6 minutes in commercials.  If you use that time to do quick spurts of jumping jacks, you can burn about 50 calories.  The fact that you are only during quick spurts is a plus because it gives you rest time in between.  Remember, a little exercise goes a long way!
    

Thanks, iloveindia! 

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