Seated Shoulder Press
Use something around the house for weight, e.g. soup cans or milk jugs with water in them (more or less depending on your comfort).
From a seated or standing position, hold the weights just above your shoulders.
Push them up overhead slowly.
This helps with that extra jiggle you have been building up in your arms as you age! If you make a point to do these every day, within a couple of weeks you should see a noticeable difference.
This helps with that extra jiggle you have been building up in your arms as you age! If you make a point to do these every day, within a couple of weeks you should see a noticeable difference.
Thanks, Fitstep.com!
Day Ten: Easy Exercise Tip:
- Stretch to reach items in high places and squat to look at items at floor level. I love doing squats to burn those leg muscles. It's funny, I was at Kohl's the other day (I know, big surprise!) and I found something I liked on the bottom shelf, so I sat there doing squats to the music. I laughed at the thought of someone watching me, I just hope no one did. It was probably pretty funny!
Don't miss the freebies, coupons, and discounts! Subscribe Now!
No comments:
Post a Comment