Monday, January 10, 2011

Kick Start Your New Years: Exercise Day Ten: Seated Shoulder Press

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Day Ten Exercise:
Seated Shoulder Press


  • Use something around the house for weight, e.g. soup cans or milk jugs with water in them (more or less depending on your comfort).





  • From a seated or standing position, hold the weights just above your shoulders.





  • Push them up overhead slowly.

    This helps with that extra jiggle you have been building up in your arms as you age!  If you make a point to do these every day, within a couple of weeks you should see a noticeable difference.


    Thanks, Fitstep.com!



    Day Ten:  Easy Exercise Tip:

    • Stretch to reach items in high places and squat to look at items at floor level.   I love doing squats to burn those leg muscles.  It's funny, I was at Kohl's the other day (I know, big surprise!) and I found something I liked on the bottom shelf, so I sat there doing squats to the music.  I laughed at the thought of someone watching me, I just hope no one did.  It was probably pretty funny!


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