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Thursday, January 20, 2011

Kick Start Your New Years: Exercise Day Twenty: Hopscotch Drill

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Exercise Day Twenty:  Hopscotch Drill
1. Begin with the feet shoulder width apart
2. With every move, you are going to be hopping forward
3. Start by hopping forward onto the right leg, then hop forward landing on both feet
4. Continue by hopping forward to the left leg, and then hop forward landing on both feet again.
5. Continue this pattern for repetitions or a timed period. 

Easy Exercise Tip:
  • Buy a pedometer and track your steps and calories burned per day.  I started this yesterday and buy the end of the day, I had tracked over a mile!  That will be my goal from now on...to get more than a mile.  It's amazing how it motivated me to walk that extra bit and get something I was wanting rather than having my kids get it for me! 

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