Day Fourteen:
Corner to Corner Step Aerobics
Using a stair, position yourself so that your toes are pointing at the stair
Step up onto the lower left corner of the stair with your right foot. Bring your left foot up and kick it out in front of your body. Kick with your toes pointed up toward the ceiling and your leg extended directly out in front of you at a comfortable height.
Bring your left foot back down to the floor and follow with your right foot. Then, step up onto the lower right corner of the platform with your left foot.
Kick forward with your right foot, with your toes pointing to the ceiling. Kick at a comfortable height. Then, step back to the floor with your right foot, followed by your left foot.
Thanks,
eHow.com!
Easy Exercise Tip:
- While you are doing housework, turn the radio on and jam out to your favorite beat. Sounds simple enough, I know, but dancing is a great way to lose calories and work away that flab! Just last night while I was preparing dinner, Lady Gaga happened to find her way onto my radio...hmmmm...and I was doing squats and dancing up a storm to the beat. Music really helps to set a tone and a beat for our workout...and, for me anyway, it's really catchy and motivating!
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