Full Vertical Crunch:
- Lie on your back and extend the legs up towards the ceiling.
- Place hands behind your head (lightly cupping it) and contract the abs to lift the shoulder blades off the floor.
- At the same time, press the heels towards the ceiling, creating a 'u' shape with the torso.
- Lower down and repeat for 12-16 reps.
Easy Exercise Tip:
- While sorting laundry, get some great exercise in! While you are putting the laundry in piles, do one squat for each piece of laundry being sorted. I hate doing laundry, but when I try to make some sort of game out of it, it makes it so much less dreadful!
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