Kick Start Your New Years: Exercise Day Seventeen: Cross Country Skiiers

Exercise Day Seventeen:  Cross Country Skiiers

• Start in an upright position with the legs in a staggered stance (one leg about 3 feet in front of the other).
• If the left foot is in front, put the right arm out in front, and visa-versa.
• Start the movement by shifting the feet (right foot in front) and the arms. Make sure the front arm goes up in the air and the back arm should be down at the side, slightly behind.
• Repeat to the other side. Keep repeating in a continuous fashion for a timed period. Make sure to keep the core tight throughout the exercise.

Thanks, fitnesstrainerstogo.com!

 Easy Exercise Tip:

• While in the shower (this, for me, is some of the only kid-free time I get!) stare straight ahead and pick a spot on the wall.  "Punch" that spot.  Punch out your arms alternatively and continue to "punch" at that spot for a good three minutes.  If you do this each time you are in the shower (once a day or so) you can get some good arm toning down!

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