Kick Start Your New Years: Exercise Day Twenty Three: Lunge Jumps

Exercise Day Twenty Three:  Lunge Jumps

1.Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed

Thanks, fitnesstrainerstogo.com!

Easy Exercise Tip:

• While cleaning, make it a "beat the clock" game.  While you clean, set a timer and see how much you can get done as quickly as possible.  For me, that is great motivation.  I work best under pressure, so I get a lot done in a little time and I feel winded afterwards...sometimes even have a trickle of sweat!

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