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Mom Influencer who helps to get the most out of your coupons and be a smart shopper. Pay it Forward to your community without a lot out of your budget. I share local activities around the Milwaukee area, tips, grocery and restaurant deals, freebies, giveaways, and coupons. I love my fine city of Milwaukee and my goal is to save money and share my ideas and techniques with you! Please note that links provided may be from affiliate programs which help support this blog. Thanks for clicking!

Wednesday, January 26, 2011

Kick Start Your New Years: Exercise Day Twenty Six: Butt Kicks

Exercise Day Twenty Six: Butt Kicks

Stand with feet straight and shoulder-width apart.
Squeeze butt muscles.
Jump up, bringing heels to butt (do not arch back); land softly.
Repeat, spending little time on ground.

Read more: http://www.livestrong.com/exercises/reactive/410-butt-kicks/#ixzz1C0woc8TI

The faster you do these, the more calories you can burn. However, you don't want to go too fast because it can cause serious injury.

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