Kick Start Your New Years: Exercise Day Twenty Eight: Froggy Jumps

Exercise Day Twenty Eight:  Froggy Jumps

1. Squat all the way down to the floor, putting your hands on the floor in front of you.
2. In an explosive movement, push up from the floor, jumping up in the air.
3. As you jump, tap your heels together and take the hands behind the head or up in the air.
4. Land with bent knees to protect the joints and go back into your squat to prepare for the next jump.
5. Repeat 10-20 froggy jumps, rest and repeat, if desired.

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