Kick Start Your New Years: Exercise Day Twenty Nine: Squat Thrusts

Exercise Day Twenty Nine:  Squat Thrusts

1. Stand with feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you.
2. In an explosive movement, jump the feet out behind you so that you're in a pushup position, on the hands and toes with the body in a straight line.
3. Immediately jump the feet back to start, stand up and repeat for 10-15 reps or for 30-60 seconds.
4. Add these squat thrusts to your usual workout for a high intensity burst or put them together with other cardio moves for a short, intense workout.

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