Kick Start Your New Years: Exercise Day Thirty: Step Jumping Jacks

Exercise Day Thirty:  Step Jumping Jacks

1. Stand in front of a step and jump up onto the step with both feet.
2. Jump back down to the floor (or step down to the floor if jumping feels unsafe or uncomfortable).
3. Do a jumping jack on the floor and, after you jump the feet back together, jump back onto the step.
4. Continue for 30-60 seconds.
5. Add this move at the end of your regular cardio workout for an added boost, or do it a few times during your workout whenever you want to add intensity or mix things up.
6. To modify, do jumping jacks on the floor or use a lower step.

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