Kick Start Your New Years: Quick, Cheap and Easy Recipe Day Four: Slow Cooker Roast Beef

Slow Cooker Roast Beef
Ingredients:

• 3 pounds rump roast
• 1 (10.75 ounce) can condensed cream of mushroom soup
• 1 packet of dry onion soup mix
• 1 cup of HOT water
• 1 (10.5 ounce) can condensed beef broth

Directions:

1. Place rump roast in a slow cooker.
2. Mix dry onions oup mix with water.  Pour in condensed cream of mushroom soup, condensed beef broth, and onion/water mixture.
3. Cook on LOW for about 8 hours
4. ENJOY!

I add onion, but didn't put it in the ingredients as the recipe doesn't really need it.  I season the roast, add onions in with all of the other ingredients and it's good as gold!

I had no idea how healthy onions are for you!  Onion is a powerful anti-septic that is rich in vitamins A, B and C.  It is a potent source of folic acid, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. 

Thanks, Juicing-for-Health!

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