Kick Start Your New Years: Exercise Day Twelve: Full Vertical Crunch

Day Eleven Exercise:

Full Vertical Crunch

• Lie on your back and extend the legs up towards the ceiling.
• Place hands behind your head (lightly cupping it) and contract the abs to lift the shoulder blades off the floor.
• At the same time, press the heels towards the ceiling, creating a 'u' shape with the torso.
• Lower down and repeat for 12-16 reps.
Thanks, About.com!

Day Twelve: Easy Exercise Tip:

• Strength training is important and should not be overlooked. Even if you are looking to lose weight, keep in mind that muscle burns fat. That means you do your strength training routine and continue to burn fat later in the evening. This is one of the keys to developing 6 pack abs.

Thanks, TudeFitness.com!

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